CHS Girls Soccer

 

2024 Preseason Schedule: August 19th

August 19th-24th

Monday-Friday: 4:00pm-7:00pm

Saturday: TBD

August 19th: Meet at track with paperwork, pick up at the bowl

August 20th-23rd: Drop-off and pick-up at the bowl

*Impact Testing TBD

Bring your computer and charger!

 

1st Day of School is September 3rd

8/26 Regular practice starts 4:00pm-6:00pm 

(please be there by 3:45 to get gear on and stretch)

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 Preseason Information:

Preseason Evaluations:

(What the coaches are looking for)

 What to Bring EVERYDAY:

• COMPLETE Player Packet (1st day)
• Workout Clothes/ rain gear if needed/ GK gear
• Sneakers EVERYDAY!
• Cleats
• Shin Guards (with NOCSAE seal and height range on front) and Socks
• Ball (if you have one)
• LOTS of Water
• Healthy snacks (optional)
• I-POD for mile run (1st day)
• Bring a light shirt (white or light gray) and a dark shirt (forest green, navy blue, black) EVERYDAY!!!

Conditioning Expectations:

1. Sub - 7 minute mile

2. Sub - 16 minute 2 mile

3. Maintain pace on 25 minute shuttle run

4. Run for 45 minutes at various speeds

5. Push-ups and sit-ups

6. Hills and bleachers

7. Suicides with and without the ball

8. 100,200,300,400 sprints

9. 15 minute pacing test

10. Flabbergast Challenge