Nutrition Tips.docx Nutrition Tips.docx
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2017 Preseason Schedule: 8/21-8/26

August 21st

8:30-11:30am & 5:00-7:00pm 

(August 21st meet at track with paperwork)

*Impact Testing August 21st for freshmen, juniors and new CHS athletes at 4pm in CHS gym (bring your computer)*

August 22nd


*New Student Orientation is on August 22nd*

August 23rd-August 25th 


August 26th

 Varsity Injury Fund @ EWG at 9:00am vs EWG

2 x 25 minutes halves

Bus @ 7:45am

($5 fee for fans and they will also be taking donations)

Off August 27th


1st Day of School is August 28th

8/28 Regular practice starts 4:00pm-6:00pm 

(please be there by 3:45 to get gear on and stretch)


*8/28 JV vs Woonsocket at 5:30 @ Woonsocket 

(Bus at 3:45)

*8/29 vs SK at 5:30 @ Curtis Corner MS

 (Bus at 3:45)

1st Game: September 1st



 Preseason Information:

Preseason Evaluations:

(What the coaches are looking for)

Field Player Eval.docx Field Player Eval.docx
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CharihoKeeperEvaluation[1].pdf CharihoKeeperEvaluation[1].pdf
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Type : pdf

 What to Bring EVERYDAY:

  • COMPLETE Player Packet (1st day)
  • Workout Clothes/ rain gear if needed/ GK gear
  • Sneakers EVERYDAY!
  • Cleats
  • Shin Guards (with NOCSAE seal and height range on front) and Socks
  • Ball (if you have one)
  • LOTS of Water
  • Healthy snacks (optional)
  • I-POD for mile run (1st day)
  • Bring a light shirt (white or light gray) and a dark shirt (forest green, navy blue, black) EVERYDAY!!!

Conditioning Expectations:

1. Sub - 8 minute mile (7 minute mile is a great goal)

2. Sub - 18 minute 2 mile

3. Maintain pace on 25 minute indian run

4. Run for 45 minutes at various speeds

5. Push-ups and sit-ups

6. Hills and bleachers

7. Suicides with and without the ball

8. 100,200,300,400 sprints

9. 15 minute pacing test

10. Flabbergast Challenge