Nutrition Tips.docx Nutrition Tips.docx
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2018 Preseason Schedule: 8/20-8/31


August 20th, 22nd, 24th

Doubles: 8:30-11:30am & 5:00-7:00pm 

(August 20th meet at track with paperwork)

August 21st and 23rd 

4:00-7:00pm 

August 27th, 31st 

4:00-7:00pm 

August 28th 

9:00am-12:00pm 


Scrimmages:

Varsity - August 25th vs SK & Cov @ Tuckertown @ 10:00am


JV- August 27th vs Narr @ Narr HS at 4:30


Varsity - Injury Fund August 29th at Cumberland @ 5:00pm vs Cumberland & Portsmouth


JV - August 30th vs Cranston East and Woonsocket @ Doric Field (Cranston) at 4:30pm


Bacon Academy Round Robin Sept 1st @ TBD


Piver Cup at Stonington 

on Sept 8th @ 5:30 & Sept 15 @ TBD


*Impact Testing 8/23 at 2:30pm for Freshmen & Juniors

Bring your computer and charger!


*New Student Orientation August 28TH @ 5pm

 

1st Day of School is September 4th

9/4 Regular practice starts 4:00pm-6:00pm 

(please be there by 3:45 to get gear on and stretch)


1st Game: September 5th

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 Preseason Information:

Preseason Evaluations:

(What the coaches are looking for)

Field Player Eval.docx Field Player Eval.docx
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CharihoKeeperEvaluation[1].pdf CharihoKeeperEvaluation[1].pdf
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 What to Bring EVERYDAY:

  • COMPLETE Player Packet (1st day)
  • Workout Clothes/ rain gear if needed/ GK gear
  • Sneakers EVERYDAY!
  • Cleats
  • Shin Guards (with NOCSAE seal and height range on front) and Socks
  • Ball (if you have one)
  • LOTS of Water
  • Healthy snacks (optional)
  • I-POD for mile run (1st day)
  • Bring a light shirt (white or light gray) and a dark shirt (forest green, navy blue, black) EVERYDAY!!!

Conditioning Expectations:

1. Sub - 8 minute mile (7 minute mile is a great goal)

2. Sub - 18 minute 2 mile

3. Maintain pace on 25 minute indian run

4. Run for 45 minutes at various speeds

5. Push-ups and sit-ups

6. Hills and bleachers

7. Suicides with and without the ball

8. 100,200,300,400 sprints

9. 15 minute pacing test

10. Flabbergast Challenge