Required equipment according to RIIL:


- You can wear any color cleats you like as long as they're outdoor cleats and don't have metal spikes

- Spandex and other undergarments have to be either black, white, gray, or hunter green (to match the uniform)

- Long sleeve shirts or spandex pants under your jerseys must be black 

- Shin guards must have the NOCSAE seal and height range permanently marked on the FRONT of the shin guard

- Goal keepers must have numbers on the back of your jerseys and on the front of your jersey or pants/shorts  


Before Exercise:

During Exercise:

After Exercise:

Nutrition Tips: