Required equipment according to RIIL:
- You can wear any color cleats you like as long as they're outdoor cleats and don't have metal spikes
- Spandex and other undergarments have to be either black, white, gray, or hunter green (to match the uniform)
- Long sleeve shirts or spandex pants under your jerseys must be black
- Shin guards must have the NOCSAE seal and height range permanently marked on the FRONT of the shin guard
- Goal keepers must have numbers on the back of your jerseys and on the front of your jersey or pants/shorts
Nutrition Tips: